Thank you to everyone that has been so encouraging on my Weight loss Journey.  At the end of the day - it's all about being healthy... and really being comfortable in my own skin.  I consider myself attractive (yes - I am honest), but I just wish that I could make it to my ideal weight, my pre-children weight.  I'll be sure to update along the way and will really get a starting goal going once I feel a little better in the next few days... because I know I failed to provide all of that when I got started up again.  But this time - my goal is to make it a lifestyle change.  

Here are the items you will need or can use in this recipe:

  • Kale - about one full leaf - just under a cup (I used green Kale, you can use Dinosaur Kale as well)
  • Spinach - about a cup of Fresh Baby Spinach
  • Carrots - I chose to use 7 baby carrots.  I like to use the organic baby carrots because they are small enough to where I do not need to cut them.
  • Banana - Half of one banana - peeled and cut
  • 2 cups of distilled water
  • 1 1/2 tablespoons of Pure Organic/Un-refined coconut oil
  • 1 Table spoon of Body By Vi Shake Mix (Vanilla) - you can choose any whey protein or protein mix you prefer

Everything else you need to know is listed in the video embedded below or you can click here.

Enjoy and if you blend it really well - it will not be chunky but more like juice ;)  Be Well, Love Yourself for You and most important... Sparkle is NEVER Optional!
xoxo
Honey