Weaknesses this week: Ugh - Wild Cherry Pepsi was on Sale at Safeway and anyone who's anyone that knows me knows that's my all time favorite Soda. I couldn't resist - so I have been guzzling down those babies all week. A soda a day is not a good thing. Because I have had soda and that extra intake of sugar - I wasn't as thirsty and therefore decreased my water intake and my green tea intake through the week. Ugh.
Goals for this week: Soda is okay periodically - why keep yourself from something you enjoy eating/drinking... it's just going to make eating healthier harder... so no more soda EVERY DAY. Once in a great while as a treat. Keep up with my water intake (I love my water but got sloppy this week) and Green tea once a day at least. I gotta get going with my Zumba - been so busy with ICC that I really put it on the back burner... GET WITH IT WOMAN!
Alrighty then - I'm out... catch you on the rebound.